Most people use their hot tub for therapy or entertainment, which are excellent reasons to have a hot tub. However, many are unaware that using a hot tub one to two hours before going to bed can actually help you sleep better. Take a look at these reasons why spending some time soaking can allow you to enjoy a better night’s sleep.
Temperature Changes Trick Your Body
Due to natural circadian rhythms, your body drops in temperature before you fall asleep. That’s part of the reason why most people sleep better when it’s cooler. When you soak in a hot tub about 90 minutes before getting into bed, the warm water increases your body temperature. Your temperature then automatically decreases when you exit the hot tub, stimulating the cool-down mode which helps trigger feelings of sleep.
Relaxes Sore Muscles and Joints
It is incredibly difficult to fall asleep with achy muscles and joints. Letting the therapeutic jets of your hot tub massage and relax your body can enable you to fall asleep faster. It can also allow you to sleep more deeply and prevent the tossing and turning that comes from back and muscle pain.
Because your body tends to assume a more correct sleep posture when your muscles are relaxed, soaking in a hot tub before bed can help prevent future back and muscle pain caused by sleeping in awkward positions. This is important since you can assume poor sleep positions subconsciously and wake up in pain.
Calms Your Psychological State
Your mind has a million things to think about during the day. When you try to fall asleep while your brain is still going a mile a minute, it is more difficult to transition into a mental state conducive to sleep. This is the reason why people have tried for decades to count sheep as a sleep aid. You need to be in a calm state of mind to get decent sleep.
As you soak in a hot tub, the combination of hot water and jets not only relaxes your body but also makes it easier for your mind to let go of the stress and frustrations of your day. Being warm and massaged has an incredible effect on your stress level.
One of the therapeutic benefits of using a hot tub is improved circulation. In addition to the health perks it provides, better circulation contributes to more comfortable sleep. When your extremities are experiencing proper blood flow, your body won’t feel the need to adjust as much throughout the night. This is especially beneficial if your limbs tend to get uncomfortable or experience a loss of blood as you sleep.
There are so many reasons to use a hot tub as part of your health and wellness routine. Because of our dedication to improving the quality of life for each of our customers, Rest & Relax wants you to be aware of all the ways owning a hot tub can make your life better. Take advantage of the knowledge our soak and sleep experts have to discover how you can be more comfortable all day and all night long.