/Sleep Therapy
Sleep Therapy2018-10-23T16:34:33+00:00

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Time for a new mattress?

Find yourself tossing and turning all-night long? Wake up with new aches and pains on a regular basis? Sleep better away from home than at home? It could be time for a new mattress.

Experts say that you need to replace your mattress ever 5 to 10 years for best sleep. Remember, we spend roughly one third of our lives in bed, so it’s critical to find a mattress that suits your needs perfectly.

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What To Look For

When you’re on the hunt for a new mattress, take your time. You’ll find all kinds of confusing information out there. Some say a firm mattress is best for lower back therapy. Some say foam mattresses create backaches. Others tell you coils will hurt your back and airbeds are the best. Truth is, selecting a mattress is a very subjective experience. What’s comfortable to one may not be to another. If you’ve decided it’s time to get a new mattress here’s a quick, non exhaustive rundown on what’s out there and what from Rest & Relax might help you make your selection.

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Have An Open Mind

Focus on what you want in a mattress, not price or brand name. There really isn’t a lot of scientific evidence out there on the type of mattress that will help you sleep better. Get rid of all of your pre-existing ideas and go into your shopping experience with as clear of a mind as possible.

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Important elements of a mattress

Rest & Relax has a variety of mattresses, it’s just a matter of taking your time and finding the best one for you. The need for a sound and peaceful night sleep is what makes mattress shopping such an important task.

There are so many aspects to consider before the right choice can be made. That is why the pressure of finding the perfect mattress can be overwhelming. Rest & Relax can make the mattress shopping experience a little easier by addressing a few of the bigger concerns consumers face when trying to choose the appropriate mattress.

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Comfort

Choosing a comfortable mattress is key to your health, so make sure that you shop in comfortable clothing and shoes that are easily removable when testing out the mattresses. Lie down on the mattresses to test them out, there should be no rush when it comes to your happiness and health.

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Quality

Next to comfort, quality is the most important feature to consider when buying a mattress. Rest & Relax carries a wide variety of mattresses that offer different types of sleep therapy such as Serta, Chattam & Wells, Intellibed, and many more for you to choose from.

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Cost

Everyone wants the best price, but it is important to keep in mind that the best quality for the best sleep is always worth a little more. Although the price of many mattresses can give people “sticker shock”, it’s worth it long-term if the mattress contributes to you enjoying a great night’s sleep.

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Soft, Medium or Firm?

Some medical conditions definitely seem to respond better to particular mattress styles. Anyone with neck or back pain seem to respond better on a medium firm mattress. Apart from medical conditions, it all comes down to personal choice. Most often people don’t know the type of mattress they want, that’s why it’s important to ask questions and do a lot of your own investigation.

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Try The Mattress Out

Don’t be shy! Lay on your potential new bed for a few minutes and assess how it feels. It’s important you understand exactly what kind of relationship you’ll be getting yourself into for the next 5, 10, even 15 years.

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